Elena Rostova
@elena.movementSomatic yin and deep restorative facilitator. 500hr E-RYT with a focus on nervous system regulation and sacred sound.
YinRestorativeSound Bath / Bowls
Multi-Studio Weekly Schedule
Follow Elena Rostova's facilitation schedule across Toronto spaces.
Daily • 10:00 AM & 6:00 PMWarm (26°C - 30°C)75 min
Somatic Mindful Flow & Sound Savasana
Hosted at The Practice Toronto (Queen West)Saturday • 5:00 PMAmbient (Unheated)75 min
Restorative Nidra & Gong Reverberation
Hosted at Kula Yoga Annex (The Annex)Sunday • 7:00 PMAmbient (Unheated)75 min
Trauma-Informed Candlelit Restorative
Hosted at Union Yoga + Wellness (Bloorcourt)Student Community Notes
Verified Movement Logs
Abigail2026-09-28
“Elena creates the most grounded, safe container in Toronto. The final 15 minutes of 432Hz crystal alchemy left my whole nervous system tingling. Pure restoration.”
Nervous System ResetEthereal BowlsHeavy BolstersCandlelit Heaven
Facilitation Style
Classes prioritize nervous system downregulation, anatomical alignment safety, and musical or acoustic attunement.
Hands-On Adjustments:Consent cards placed at mat head prior to start.
Sound Curations:Crystal sound bowls, binaural ambient frequencies.