Somatic Mindful Flow & Sound Savasana

Sensory Atmosphere Blueprint

Thermal Atmosphere

Warm (26°C - 30°C)

Carefully regulated room temperature for deeper myofascial release.

Auditory Landscape

Live Instruments • Lo-Fi / Ambient Beats

Acoustically tuned soundscape supporting focused breath cadence.

Assists & Touch Policy

Hands-On Assists (Consent Cards Offered)

Explicit consent cards or verbal opt-in respected at all times.

Equipment & Props

Bolsters, Blocks, Lavender Eye Pillow

High density cork blocks, organic cotton bolsters, and straps.

From verified practitioners

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Hosted Studio

219 Dufferin St, Suite 101A, Toronto, ON M6K 3J1 (Queen West)

Facilitating Teacher

@elena.movement

Somatic yin and deep restorative facilitator. 500hr E-RYT with a focus on nervous system regulation and sacred sound.