Tomorrow • 7:00 AM90 MinutesIntermediate
Traditional Ashtanga Led Primary
Sensory Atmosphere Blueprint
Thermal Atmosphere
Warm (26°C - 30°C)
Carefully regulated room temperature for deeper myofascial release.
Auditory Landscape
Silence / Breath-Only
Acoustically tuned soundscape supporting focused breath cadence.
Assists & Touch Policy
Hands-On Assists (Consent Cards Offered)
Explicit consent cards or verbal opt-in respected at all times.
Equipment & Props
Blocks, Straps
High density cork blocks, organic cotton bolsters, and straps.
Community Tasting Notes
From verified practitioners
Jackson McMurdo2026-09-24
“Marcus has that classical dancer eye for alignment. His non-invasive verbal cues for hip squaring in Utthita Trikonasana completely unlocked my tight hip flexors.”
Silent FocusAnatomical PrecisionDeep Ujjayi
Hosted Studio
Downward Dog Yoga Centre
735 Queen St W, Toronto, ON M6J 1G1 (Queen West)
View Studio Details & ScheduleFacilitating Teacher
Marcus Vance
@marcusvance_flowFormer contemporary dancer turned Ashtanga and dynamic Vinyasa instructor. Heavy on breath cadence and anatomical precision.
View Teacher Profile & Full Schedule